Weigh In record (no journal entry) for 13 November 2017
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62 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1670 kcal
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Fat: 49.22g | Prot: 82.26g | Carbs: 236.79g.
Breakfast: Milk (Whole Milk) , Corn Flakes . Lunch: Chicken Breast, Green Peppers , Broccoli , Sweet Red Peppers , Cheese Sauce , Penne. Dinner: Yorkshire Pudding, Beef or Meat Gravy, Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Roast. Snacks/Other: Bananas , Grapes, The Laughing Cow Mini Babybel. more...
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Gaining 0.2 kg a Week
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kat-17189's Weight History
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