Weigh In record (no journal entry) for 13 November 2017
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1199 kcal
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Fat: 32.25g | Prot: 43.13g | Carbs: 185.10g.
Breakfast: La Laitière Riz au Lait Saveur Vanille, Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Panzani Coquillettes, Escalope de Poulet, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Knorr Soupe Potagère de Légumes. Snacks/Other: Carrefour Cantal Entre Deux, Baguette, Whaou! Crêpes Lait Chocolat, Café, Cristaline Eau de Source, Thé Earl Grey. more...
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Gaining 0.3 kg a Week
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