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polarbear1071
Journal
20 Apr 12
polarbear1071's Journal, 20 Apr 12
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Weigh In record (no journal entry) for 20 April 2012
69.6 kg
Lost so far:
5.3 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2012:
241 kcal
Fat: 0.61g | Prot: 2.71g | Carbs: 62.86g.
Breakfast:
pear, orange, apple.
more...
2298 kcal
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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polarbear1071's Weight History
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