Weigh In record (no journal entry) for 12 November 2017
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55 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1177 kcal
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Fat: 44.03g | Prot: 27.12g | Carbs: 170.99g.
Breakfast: Tortas de Arroz Integral, Zumo de Naranja Natural. Lunch: Mandarina, Hacendado Quiche de Verduras. Dinner: Atún en Aceite (Enlatado), Sopa de Pollo con Fideos. Snacks/Other: Manzana Verde, El Patriarca Mantecado de Canela, Mandarina, Tortas de Arroz Integral, Tortas de Arroz Integral. more...
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1619 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alegrrcia's Weight History
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