Weigh In record (no journal entry) for 12 November 2017
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89 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2269 kcal
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Fat: 139.21g | Prot: 104.15g | Carbs: 150.29g.
Breakfast: Milfina Milch 1,5% Fett, Gurke (mit Schale), Omelett oder Rührei mit Gemüse, Kaufland Mozarella Light. Lunch: Ofterdinger Shrimps in Knoblauchsauce, Milfina Schmand, Champignons, Gänsefleisch. Dinner: Milka Oreo, Schokoladeneier, Käsekuchen ohne Boden, Dr. Oetker Kokos Kuchen, Gut & Günstig Frischei-Waffeln. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Berlinolka's Weight History
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