Weigh In record (no journal entry) for 12 November 2017
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101 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1620 kcal
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Fat: 75.29g | Prot: 99.83g | Carbs: 135.92g.
Breakfast: Tulum Peyniri, Kızarmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Tarhana Çorbası, Yürek, Yaprak Sarma. Snacks/Other: Tam Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.1 kg a Week
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sezerselcuk59's Weight History
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