Weigh In record (no journal entry) for 12 November 2017
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53.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1843 kcal
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Fat: 90.18g | Prot: 107.20g | Carbs: 154.00g.
Breakfast: Conad Fruttosio Puro, Vitalis Muesli Frutta e Fiocchi, Conad Piacersi Latte Scremato. Lunch: Tuorlo d'uovo, Patate, Zucca, Grana Padano Grana Padano Grattugiato, Burro, Gorgonzola, Conad Pancetta Affumicata Cubetti. Dinner: Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Finocchio, Eurospin Gallette di Farro, Grana Padano Grana Padano, Eurospin Arrosto di Tacchino Affettato. Snacks/Other: Land Yogurt Fragola, Cappuccino. more...
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Losing 5.6 kg a Week
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