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Shari22
Journal
20 Apr 12
Shari22's Journal, 20 Apr 12
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Weigh In record (no journal entry) for 20 April 2012
54.7 kg
Lost so far:
2.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2012:
864 kcal
Fat: 58.11g | Prot: 62.43g | Carbs: 24.84g.
Breakfast:
Celery, Miracle Whip Light, Pink Salmon.
Lunch:
Oven Roasted Almonds 100 Calorie Pack.
Dinner:
Broccoli Florets, Ground Sirloin and Beef Patties.
Snacks/Other:
Silk Almond Milk, Atkins Hazelnut Bar.
more...
1767 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Shari22's Weight History
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