Weigh In record (no journal entry) for 12 November 2017
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1150 kcal
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Fat: 48.59g | Prot: 87.72g | Carbs: 93.67g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Menemen. Lunch: Simit, Midye Dolma. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Mandalina. more...
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Gaining 2.1 kg a Week
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