mlrnd's Journal, 12 Nov 17

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efek ke sunday morning... kalap makan pecel + mendoan + cilor + telor gulung + mie lidi + es degan duren walaupun cuma icip2 minta saudara.. dalam hitungan jam naik sekilo, padahal nurunin 1kg aja harus beberapa hari...

81 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1004 kcal

Fat: 31.13g | Prot: 18.52g | Carbs: 165.82g. Breakfast: Nasi Pecel. Snacks/Other: Apel, KFC Deluxe Burger, Cilok, Es Kelapa Muda. more...

2339 kcal

Exercise: Motorbike Riding - 15 minutes, Pedalling - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

7 Supporters Support

Comments

hahaha saya makan lebihin kalori mah gak akan nimbang, karena pasti naik😁😁nimbang pasti selalu pagi sebulan 2x

11 Nov 17 by member: Ryn99

Hahahaha ndak pp tebus workout trs besok atur makan lagi

11 Nov 17 by member: susanti26

@ryn99 tapi sih ini belum melebihi kalori harian.. cumaa tadi ngerasa begah bgt jadi lgsg nimbang

11 Nov 17 by member: mlrnd

@susanti26 iya langsung pembalasan gowes.. cuma td gowes 20 menit doang kehujanan :"(

11 Nov 17 by member: mlrnd

semangat mba hehhe

11 Nov 17 by member: hadi0789

iya klo nimbang pagi hari sama malam hari aja beda qo kak😁

11 Nov 17 by member: Ryn99

Meski ndut. Tp cantik kok. Hehe

11 Nov 17 by member: ShinigamiVG

@hadi okek okek kamu jg

12 Nov 17 by member: mlrnd

@ryn99 iyaaa aku paling seneng nimbang pas abis kencing bangun tidur.. Tapi payah nih skrg maunya nimbang tiap hari soalnya takut. Beda sama dulu, dulu alergi timbangan

12 Nov 17 by member: mlrnd

@shinigamivg iyaaa cuma timbunan lemak 40% sendiri bahaya

12 Nov 17 by member: mlrnd


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mlrnd's Journal, 12 Nov 17

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mlrnd's Weight History