Weigh In record (no journal entry) for 11 November 2017
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101 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2372 kcal
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Fat: 125.08g | Prot: 142.63g | Carbs: 162.04g.
Breakfast: Bob Evans Brioche French Toast, Scrambled Egg (Whole, Cooked), 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Dynasty Sesame Seed Oil, Steak (Lean Only Eaten). Snacks/Other: Franz Classic Brioche Bread, The Greek Gods Traditional Plain Greek Yogurt, Quaker Oatmeal Squares, Cheerios, Ground Beef (80% Lean / 20% Fat), Trader Joe's Sliced French Brioche, Sports Research MCT Oil. more...
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4009 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours. more...
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Losing 1.2 kg a Week
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