Weigh In record (no journal entry) for 11 November 2017
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67.2 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1371 kcal
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Fat: 58.12g | Prot: 53.18g | Carbs: 167.95g.
Breakfast: Naranjas, Biospirit Copos de Avena Gruesos Integrales, Jamón Ibérico de Cebo, Pascual Leche Desnatada. Lunch: Central Lechera Asturiana Leche Desnatada, Aceite de Oliva Extra Virgen, Pasas de Oro (sin Semillas), Hacendado Piñones, Cebollas, Quinoa. Dinner: Churruca Pipas. Snacks/Other: Azúcar. more...
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Losing 0.4 kg a Week
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covadonga1977's Weight History
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