Weigh In record (no journal entry) for 11 November 2017
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114 kg
Lost so far: 20.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2481 kcal
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Fat: 95.99g | Prot: 141.16g | Carbs: 263.03g.
Breakfast: Kölln Haferfleks, Aldi Bio Basis Müsli 5-Kornmix, Milfina Milch 1,5% Fett, Äpfel, Edeka Bio Speisequark Magerstufe. Lunch: Möhren, Kartoffeln, Hokkaido Kürbis, Mazola Keimöl, Dinkelbrötchen, Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse, Kürbiskernöl, Maille Provencale Senf mit Paprika und Knoblauch. Dinner: Döner Kebab. Snacks/Other: Nutella Nutella, Gepa Edelbitter 85% Grand Noir, Alesto Walnusskerne Naturbelassen. more...
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Losing 0.1 kg a Week
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daviddeize's Weight History
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