Weigh In record (no journal entry) for 10 November 2017
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53.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2140 kcal
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Fat: 67.17g | Prot: 103.90g | Carbs: 279.24g.
Breakfast: Kellogg's Special K Classic, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Pangrattato, Grana Padano Grana Padano, Ondina Tonno all'olio di Oliva, Uovo, Carote. Dinner: Mascarpone, Radicchio Rosso, Noci, Pizza Margherita. Snacks/Other: Land Yogurt Fragola, Pane Integrale, Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina. more...
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Losing 3.5 kg a Week
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