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maricelper
Journal
10 Nov 17
maricelper's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
121.8 kg
Lost so far:
18.2 kg
.
Still to go:
61.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
586 kcal
Fat: 27.46g | Prot: 31.75g | Carbs: 52.57g.
Breakfast:
Meia de Leite, Becel Becel Sabor a Manteiga, Continente Tostas Trigo Integrais.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo Cozido.
Snacks/Other:
Água (Engarrafada), Pingo Doce Queijo Flamengo, Pão Branco.
more...
3312 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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maricelper's Weight History
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