Weigh In record (no journal entry) for 10 November 2017
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122 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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819 kcal
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Fat: 35.89g | Prot: 19.98g | Carbs: 104.64g.
Breakfast: Pane Comune, Burro, Zuegg Marmellata di Fragole, Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti. more...
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Losing 7.7 kg a Week
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