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makan siang.. nyoba GM..
View Diet Calendar, 10 November 2017:
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275 kcal
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Fat: 0.82g | Prot: 4.43g | Carbs: 69.85g.
Lunch: Semangka, Apel. Dinner: Jeruk. more...
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2033 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Nov 17 by member: wiefitria92
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10 Nov 17 by member: dannysaint61
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GM itu singkatan General Motor, jadi diet cuma dalam 1 minggu perbulan.. setiap hari nya ada jadwal menu makanannya.. lebih jelas nya bisa cari di google..
10 Nov 17 by member: Nova0712
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aku pernah nyoba, seminggu turun 5kg, tapi massa otot ikut turun. Diet seimbang defisit kalori lebih aman dan sehat
10 Nov 17 by member: maxfighter
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