mlrnd's Journal, 10 Nov 17

Weigh In record (no journal entry) for 10 November 2017

80 kg Lost so far: 6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

275 kcal

Fat: 0.82g | Prot: 4.43g | Carbs: 69.85g. Lunch: Semangka, Apel. Dinner: Jeruk. more...

2033 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week


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mlrnd's Weight History