jessicaribeiro93's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

83 kg Lost so far: 18.6 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2017:

298 kcal

Fat: 9.84g | Prot: 10.71g | Carbs: 44.60g. Breakfast: Hellmann's Maionese Light, Pullman Pão de Forma Integral 12 Grãos, Mamão Formosa. Lunch: Tomates, Alface, Ovo Cozido. Dinner: Laranjas. Snacks/Other: Panco Sequilhos. more...

2418 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jessicaribeiro93's Journal, 09 Nov 17

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jessicaribeiro93's Weight History