Weigh In record (no journal entry) for 09 November 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3752 kcal
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Fat: 104.27g | Prot: 150.56g | Carbs: 469.56g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Special K Classic, Parmalat Latte Calcium Plus. Lunch: Caffè Zuccherato, Piselli Cotti, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Mela, Pecorino, Barilla Pasta. Dinner: Jagermeister Amaro, Conad Gelato alla Nocciola, Patatine Fritte, Birra, Pizza al Prosciutto. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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