Weigh In record (no journal entry) for 09 November 2017
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119.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2324 kcal
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Fat: 91.86g | Prot: 112.29g | Carbs: 272.32g.
Breakfast: Frischkäse, Kaffee, Harzer Harzer Käse, Tomaten, Rote Zwiebeln, Roggenvollkornbrot. Lunch: Rosenkohl, Schwarzbach Feinkost Würzfleisch, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rohmilch. Dinner: Beste Ernte Peperoni Mild, Döner Kebab. Snacks/Other: Erdnüsse, Äpfel, Moser Roth Edel Bitter 85% Kakao. more...
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826 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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HippoPlansch's Weight History
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