Weigh In record (no journal entry) for 09 November 2017
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74 kg
Lost so far: 20.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1841 kcal
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Fat: 72.95g | Prot: 67.45g | Carbs: 236.78g.
Breakfast: Cynamon, Kawa, Lindt Czekolada Gorzka 85%, Pilos Mleko 1,5%, Owsianka Błyskawiczna. Lunch: Kinder Bueno. Dinner: Konspol Tortilla Mexicana. Snacks/Other: Wedel Czekolada Gorzka, Chleb Wieloziarnisty, Pudliszki Bigos z Mięsem i Kiełbasą, Czereśnie, Brzoskwinie (Kawałki Owoców i Płyn, w Soku, z Puszki), Banan, Zott Jogurt Naturalny 1%, Kiwi. more...
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Losing 0.6 kg a Week
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katarzynabytomska kollek's Weight History
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