Weigh In record (no journal entry) for 09 November 2017
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91 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1960 kcal
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Fat: 76.44g | Prot: 53.15g | Carbs: 272.22g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Beyaz Ekmek. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Etli Türlü. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Muz, Vanilyalı Gofret (Yüksek Yağ), Ülker Halley, Eti Crax Patlayan Lezzet Acı Baharatlı, Eti Burçak Sütlü Çikolatalı. more...
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2389 kcal
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Exercise:
Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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