Weigh In record (no journal entry) for 09 November 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1221 kcal
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Fat: 61.63g | Prot: 61.50g | Carbs: 103.87g.
Breakfast: Bratkartoffeln, Tomaten, Champignons, Rohmilch, Schwarztee. Lunch: Rindfleisch, Gefro Sauce Bolognese, Nudeln. Dinner: Arla Kaergarden Gesalzen, Käse Cracker, Käse. more...
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2948 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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