Weigh In record (no journal entry) for 09 November 2017
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1157 kcal
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Fat: 44.85g | Prot: 41.72g | Carbs: 141.48g.
Breakfast: Kokt Ägg. Lunch: Mrs Chengs Yakiniku, Pad Thai. Dinner: Leksandsbröd Leksandsknäcke, Arla Hushållsost 26%, Crème Bonjour Gräslök, Eldorado Färskost, Bregott Extra Saltat, Rostat Fullkornsbröd. Snacks/Other: Coca-cola Coca-Cola Zero. more...
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steady weight
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