sabinolu's Journal, 08 Nov 17

sabinolu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2017

131.6 kg Lost so far: 21.7 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1444 kcal

Fat: 41.49g | Prot: 62.87g | Carbs: 198.82g. Breakfast: Ovo Mexido, Pão Francês. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: Pão na Chapa, Pão na Chapa. more...

3738 kcal

Exercise: Elliptical - 8 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

sabinolu's Weight History

View Complete History