Weigh In record (no journal entry) for 08 November 2017
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1809 kcal
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Fat: 59.42g | Prot: 111.51g | Carbs: 225.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Cinnamon. Lunch: Butter (Salted), Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Lettuce Salad with Assorted Vegetables, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Milk (Nonfat), Great Value Sharp Cheddar Cheese, Grapefruit, Bacon, Egg, Chobani Coffee Blended Greek Yogurt. more...
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3202 kcal
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Exercise:
7912 steps - 1 minute, Power Walking - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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