Weigh In record (no journal entry) for 08 November 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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392 kcal
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Fat: 14.61g | Prot: 18.44g | Carbs: 45.19g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Café com Açúcar, Ovo Frito. more...
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Losing 0.4 kg a Week
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wilamsferreira's Weight History
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