Weigh In record (no journal entry) for 07 November 2017
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2440 kcal
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Fat: 69.97g | Prot: 126.28g | Carbs: 340.34g.
Breakfast: Strawberries, Silk Pure Almond Milk - Dark Chocolate, Quaker Steel Cut Oatmeal, Coffee, Blueberries, Raspberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pears, Kemps Fruit on the Bottom Pineapple Cottage Cheese - 4% Milk Fat, Mann's Nourish Bowls Sesame Sriracha, Bananas. Dinner: Yoplait Oui French Style Yogurt - Blueberry, Milk (Nonfat), Asparagus, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm German Chocholate 3-Layer Cake, Lime Juice, Walnuts, Apples, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Starbucks Caffe Americano (Grande), Espresso Coffee. more...
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Losing 0.5 kg a Week
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