kolnat2's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

76.3 kg Lost so far: 21.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

317 kcal

Fat: 9.15g | Prot: 14.24g | Carbs: 44.47g. Breakfast: Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Сыр Голландский, Кофе с Молоком. Lunch: Alpenland Йогурт Фруктовый, Чай. Dinner: Рефтинская Ветчина Праздничная, Кофе с Молоком. more...

2283 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Gaining 6.3 kg a Week

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kolnat2's Journal, 07 Nov 17

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