Weigh In record (no journal entry) for 07 November 2017
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1983 kcal
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Fat: 77.59g | Prot: 74.55g | Carbs: 257.38g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Simit, Karışık Tahıllı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Balkabağı, Zeytinyağı, Karışık Tahıllı Ekmek, Hamsi Tava. Dinner: Tahıllı Ekmek, Pazı Kavurması. Snacks/Other: Ayva Tatlısı, Pepsi Kola. more...
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Losing 2.3 kg a Week
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conqueror1299's Weight History
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