Weigh In record (no journal entry) for 03 October 2017
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1586 kcal
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Fat: 70.12g | Prot: 100.18g | Carbs: 138.60g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karnıyarık, Cacık, Nohutlu Pilav. Dinner: İstavrit, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi, Kuru Üzüm, Fındık, Badem. more...
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binnur derin's Weight History
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