Weigh In record (no journal entry) for 07 November 2017
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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699 kcal
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Fat: 46.75g | Prot: 33.49g | Carbs: 36.37g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Zero-Cal Adoçante, Café. Lunch: Frimesa Lombo Defumado de Suíno, Boa Nata Queijo Minas Padrão, Tomates Cereja. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Perdigão Linguiça Suína, Azeitonas Verdes, Qualitá Palmito Açaí. more...
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Losing 4.8 kg a Week
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milouca22's Weight History
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