Weigh In record (no journal entry) for 07 November 2017
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90.6 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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3031 kcal
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Fat: 68.52g | Prot: 200.19g | Carbs: 393.63g.
Lunch: Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Pão Francês Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: Hellmann's Maionese, Italac Leite Integral, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Gaining 2.6 kg a Week
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thiagosantosts7's Weight History
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