Weigh In record (no journal entry) for 07 November 2017
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65.9 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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982 kcal
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Fat: 39.19g | Prot: 55.37g | Carbs: 86.66g.
Breakfast: Aldi Prosciutto Cotto, Wasa Knäckebrot Vollkorn. Lunch: Aldi Prosciutto Cotto, Zurück zum Ursprung Vollkorn Dinkelbrot. Dinner: Olivenöl, Bellasan Pflanzenfett, Florette Feldsalat, Hatherwood Kabeljaufilets in Knuspriger Panade. Snacks/Other: Apfelsinen, Aldi Naturjoghurt, Choco Bistro Schoko Butterkeks. more...
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steady weight
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Astrid K.'s Weight History
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