Weigh In record (no journal entry) for 07 November 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1879 kcal
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Fat: 71.72g | Prot: 124.94g | Carbs: 217.99g.
Breakfast: Amandes, Poires, Markal Graine de Lin Brun, Viande de Dinde, Quaker Flocons d'avoine, Banane, Lustucru Oeuf, Nestlé 100% Cacao. Lunch: Puget Huile d'olive Vierge Extra Bio, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Vermicelles de Soja, Carrefour Filets de Merlu Blanc, Carrefour Haricots Verts Plats, Carrefour Haricots Verts, Tomates. Dinner: Carrefour Tartine Seigle Sésame, Pistaches Grillées à Sec (sans Sel Ajouté), Balthor Foie de Morue Goût Fumé, Soy Tempeh, Carrefour Épinard en Branche. Snacks/Other: Poires, Iswari Protein de Chanvre. more...
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Gaining 1.1 kg a Week
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