Weigh In record (no journal entry) for 07 November 2017
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1754 kcal
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Fat: 63.65g | Prot: 64.05g | Carbs: 232.86g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Etli Pilav, Tarhana Çorbası, Çoban Salatası. Dinner: Kühne Karışık Turşu, Bulgur Pilavı, Kuru Fasulye. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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