Weigh In record (no journal entry) for 07 November 2017
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2862 kcal
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Fat: 80.29g | Prot: 71.35g | Carbs: 463.63g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kaşarlı Tost, Beyaz Ekmek, Ayva. Dinner: Sade Kek, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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