liissa999's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

68 kg Lost so far: 12.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

900 kcal

Fat: 15.80g | Prot: 60.59g | Carbs: 91.19g. Breakfast: Золотые Злаки Сибири Отруби Пшеничные Очищенные с Клюквой, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Ultimate Nutrition Протеин. Lunch: С Пылу с Жару Блинчики с Мясом. Dinner: Лайм Плов из Птицы. Snacks/Other: Обычное Пиво. more...

2255 kcal

Exercise: Sleeping - 6 hours, Washing Dishes - 15 minutes, Standing - 3 hours, Studying - 1 hour, Apple Health - 13 hours and 45 minutes. more...

Losing 2.5 kg a Week

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liissa999's Journal, 07 Nov 17

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