Weigh In record (no journal entry) for 06 November 2017
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1638 kcal
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Fat: 79.24g | Prot: 140.81g | Carbs: 96.17g.
Breakfast: Enature Azúcar de Coco, Clara de Huevo, Huevo, Spirulina Mater, Frutillas, Palta Hass, Moringa. Lunch: Zapallo Italiano, Betarraga, Super Pollo Pechuga Deshuesada, Lechuga. Dinner: Berro, Lechuga Arúgula, Colun Queso Mantecoso Río Bueno, Super Pollo Pechuga Deshuesada, Lechuga, Pimentón. Snacks/Other: Colun Queso Mantecoso Río Bueno, Mi Tierra Semillas de Chia, Loncoleche Yogurt Soya Kiwi-Frambuesa, Huevo Cocido, Tostaduria El Mani Damascos Turcos, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, Castañas de Caju, Loncoleche Yogurt Soya Kiwi-Frambuesa. more...
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Losing 1.9 kg a Week
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Mscott1908's Weight History
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