Weigh In record (no journal entry) for 06 November 2017
|
132 kg
Lost so far: 21.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1173 kcal
|
Fat: 30.92g | Prot: 37.81g | Carbs: 182.68g.
Breakfast: Nescau Nescau com Leite, Pão na Chapa. Lunch: Farofa, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. more...
|
Gaining 0.1 kg a Week
|
|
sabinolu's Weight History
|