A day at a time, even an hour at a time. I have those days too where I just want say fagettaboutit, but the only person I'm letting down is myself as I'm the only who can control this. I watched the biggest loser australia last weekend and it really inspired me. If those people can do it, so can we!! :) I've been breaking up my exercise into morning and evening routines and that's helped too. I know you'll get back on track, cause you want this! :) ((hugs))