susantielmi's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

54 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

922 kcal

Fat: 29.30g | Prot: 86.48g | Carbs: 83.81g. Breakfast: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Kem Chicks Sayur Toge, Telur Rebus. Lunch: Apel, Ikan Kembung. Dinner: Tekwan. Snacks/Other: Pepaya, Energen Energen. more...

1554 kcal

Exercise: Cooking - 1 hour, Raking - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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susantielmi's Journal, 06 Nov 17

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susantielmi's Weight History