Weigh In record (no journal entry) for 06 November 2017
|
77.4 kg
Lost so far: 1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1215 kcal
|
Fat: 87.02g | Prot: 66.37g | Carbs: 16.94g.
Breakfast: MCT Coffee. Lunch: Egg Cheese Muffin. Dinner: Mexican Beef November 2017, Woolworths Sour Cream, Tasty Cheese. Snacks/Other: Merlot Wine, Coca-Cola Coca-Cola Zero (375ml). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sambahlam's Weight History
|