Weigh In record (no journal entry) for 05 November 2017
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78.0 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1240 kcal
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Fat: 88.35g | Prot: 4.87g | Carbs: 49.54g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Ruby Tuesday Crabacado Omelet, Perkins Restaurant Hollandaise Sauce. more...
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Losing 1.6 kg a Week
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milyndacoble's Weight History
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