Weigh In record (no journal entry) for 05 November 2017
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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610 kcal
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Fat: 13.74g | Prot: 68.24g | Carbs: 50.88g.
Breakfast: Мистраль Гречка Отварная. Lunch: Сгущенка, Кофе с Молоком, Домик в деревне Творог Обезжиренный 0,2%, Судак Жареный. more...
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Gaining 4.2 kg a Week
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