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View Diet Calendar, 05 November 2017:
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1054 kcal
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Fat: 34.22g | Prot: 63.85g | Carbs: 120.99g.
Breakfast: Açúcar Mascavado, Nestlé Tofina, Continente Doce Morango Light, Alpro Soya Leite de Amêndoa, Prozis Oatmeal + Protein, Cem Porcento Aveia Instantânea, Omelete ou Ovos Mexidos. Lunch: Banana, Alpro Soya Leite de Amêndoa, Prozis 100% Whey Prime. Dinner: Mamão, Azeite, Bonduelle Salteado Florestal, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Snacks/Other: Pingo Doce Salmão Fumado, Salutem Galetes de Arroz, Cappuccino. more...
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1647 kcal
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Exercise:
Body Attack - 30 minutes, Rowing - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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anajoaoalmeida's Weight History
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