Weigh In record (no journal entry) for 05 November 2017
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2901 kcal
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Fat: 129.08g | Prot: 96.58g | Carbs: 345.15g.
Breakfast: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Banaan, Yakult Yakult Light. Lunch: Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Remia Curry Gewurz, Aviko Rostirondjes Naturel, AH Zoete Stoofpeertjes, AH Magere Spekreepjes, Spruiten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Bolletje Chocolade Kruidnoten, Gemengde Notenmix, Pruimen, Peren. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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