Weigh In record (no journal entry) for 05 November 2017
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76 kg
Lost so far: 58 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1299 kcal
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Fat: 84.33g | Prot: 69.86g | Carbs: 64.43g.
Breakfast: Galbusera Zero Grano Frollini, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Acciuga (Sgocciolate dall'olio, in Scatola), Paren Orecchiette alle Cime di Rapa. Dinner: Ricotta Salata, Parmigiano (Grattugiato), Finocchio Crudo, Olio Extra Vergine di Oliva, Tonno al Forno o alla Griglia, Caciocavallo, Calvé Senape, Kraft Ketchup Mato Mato. Snacks/Other: Kinder Cioccolato, Parmigiano (in Pezzi), Mortadella, Ferrero Estathe Zero Pesca, Crostata alla Nutella, Caciocavallo. more...
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1905 kcal
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Exercise:
Camminata - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magellan80's Weight History
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