Weigh In record (no journal entry) for 05 November 2017
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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848 kcal
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Fat: 18.67g | Prot: 29.12g | Carbs: 138.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Kacang Hijau, Bakpia, Bakpia. Dinner: Nasi Putih. more...
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Losing 1.8 kg a Week
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Rauza Zha's Weight History
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